tag:blogger.com,1999:blog-2077918928475268914.post1639168635005049341..comments2023-09-21T06:28:00.631-04:00Comments on Plant-Based Lifestyle Power: Processed oils are junk foodHoward Veithttp://www.blogger.com/profile/08029396508860758315noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2077918928475268914.post-38004543903245742772013-03-22T20:50:27.659-04:002013-03-22T20:50:27.659-04:00actually have u heard of fat soluble vitamins, you...actually have u heard of fat soluble vitamins, you cannot get fat soluble vitamins unless u eat fats, so olive oil being a natural blend of mono and poly unsturated fats is healthy to a point it is high in calories though so you dont want to over do it but i need an even intake of poly mon and saturated fats in an healthy diets and when they say 10% saturated they mean from your total caloric intake.Anonymousnoreply@blogger.com