Tuesday, August 30, 2011

Guidelines for Healthy Nutrition and Weight Loss

One of my sons is in the process of improving his diet. I developed this mind map with a summary of guidelines for him to follow.  I am sharing it here for others who would like to make permanent changes in their nutrition. 

4 comments:

kneecap said...

That is great that your son is transitioning to a healthy diet! My mom is too. I'm not sure for how long but at least for now.

Howard Veit said...

Thanks...he is just getting started, and I am doing everything I can to support him.

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