Monday, January 12, 2009

High Nutrition Food Diary

After I woke this morning I got into my work and forgot about eating until about 11 am. Then I worked out an hour and one half after brunch and went to the dentist. I wasn't hungry until about 6:00 pm. Dinner tasted great. I love spicey vegetarian chili.

Brunch 11:00 am

Blue Smoothie
1 cup frozen blueberries
1 medium banana
1/4 cantaloup
1 slice fresh pineapple
1 ml DHA Purity
1 tbsp ground flaxseeds
1/2 almond milk
5 oz of organic baby spinach
3 ice cubes
Blend ingredients in a high powered blender until smooth and creamy
Raw trail mix

Dinner 6:30 pm

1 large bowl of veg. chili with black beans, carrots, celery
2 large salads with Russian Fig Dressing
Raw Trail Mix

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