Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Saturday, January 31, 2009
Workout 18- Trike Training- 27 miles
The weather today was a bit cooler, in the low 60's. I am not complaining because it was beautiful. I rode around LBK took some side detours that offered some good photo ops. My plan is to go long tomorrow, so I cut this ride somewhat short to conserve energy.