Friday, February 27, 2009

High Nutrition Diary

Daily Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at breakfast, 2 at lunch), LDL Support (2), Saw Palmetto (2)
Cool Kale Smoothie

Snack during and after cycling
Raw Trail Mix - I have changed the ingredients in the trail mix to include a higher proportion of dried fruit relative to raw nuts and seeds. This is to reduce the fat content.
Bananas (2)

Sweet Tomatoes Salad
Baked white potato (plain)

Dinner at restaurant
House Salad undressed
Penne pasta with marinara sauce
Beans, snap, green
Brussels sprouts
Oil, olive (1 tsp on the brussel sprouts and beans)
Mixed Berries

Nutrition Summary
Nutrition Detail

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