Daily Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at breakfast, 2 at lunch), LDL Support (2), Saw Palmetto (2)
Breakfast
Green and Leafy Oatmeal
Lunch
Sweet potato
Kale and Spinach Smoothie
Raw Trail Mix
Dinner
We ate at a fish restaurant celebrating my sister-in-law's birthday
House Salad(no dressing)
Rice, white (2 cups)
Asparagus
Succotash, (corn and limas)
Mixed vegetables steamed
Rolls, french
Oil, olive (approx. 2 tsp on the veggies estimated)
Nutrition Summary
Nutrition Detail
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