Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Saturday, March 7, 2009
Workout 42 - 30 miles
I didn't take pictures today. Rode with my neighbor to Anna Maria Island and back. We set a reasonable fast pace for 30 miles. Combined with my 48 mile ride yesterday, I was tired at the end. The day was perfect for riding, in the low 70's and low humidity with light wind. There was lots of traffic on Anna Maria Island.