Wednesday, May 13, 2009

2009 Workout 81 - Core Strength and Bike 23 miles - MTD 163 YTD 1923

It has been raining all week and I was reluctant to go out today, but when I arrived at Stone Mountain Park, one of my favorite ride locations, the weather cleared. I got a 1:45 minute ride in before it started to sprinkle again. I went easier today than my last trip to the park. Just felt like cruising today. The mountain climbs in the park make this a great workout even if you don't push the pedals too hard. I did five short laps (4.7 miles each).

No comments: