Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Thursday, May 21, 2009
2009 Workout 87 - Bike training 24miles MTD 329 YTD 2089
It was a rainy day and I went out to Stone Mountain Park and did five laps, 24 miles. I felt pretty good. Had the park mostly to myself. I forgot my bike computer, so I have no idea of my speed or time.