Plant-Based Lifestyle Power
Health, Nutrition, Fitness and Conservative Medical Care by Howard Veit
Monday, June 15, 2009
2009 Workout 101 - Silver Comet Trail 46miles MTD 376 YTD 2648
Felt a little sluggish today, but did a 46 mile rather leisurely ride on the Silver Comet Trail. The weather was beautiful and me a riding buddy at the end. Nice ride, but I didn't feel lively.
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