Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Friday, June 12, 2009
2009 Workout 99 - White to Red Bud 45miles MTD 288 YTD 2557
A friend and I started out from White, GA at about 9:30 am and did a 45 minute rolling hills ride to Red Bud and back. It was a beautiful day and we set a decent pace, although for part of the ride we were deep in conversation. Although it was hot, the humidity was low and it remained comfortable. We stopped at Red Bud for a breather and then headed home. Very nice ride.