I have grown to believe that some of the worst advice given is to make moderate changes in diet. Don't be extreme, be moderate, so the advice goes. But, my experience is that moderation kills. People who make only moderate changes from the standard American diet only moderately decrease their chances of getting diseases of western civilization, cancer, heart disease, diabetes, obesity, etc. The key is to make radical changes and get radically wonderful results. Follow the link below, which is a post on Dr. Fuhrman's www.diseaseproof.com to learn more.
Radical changes produce radical results