Thomas Campbell’s The Campbell Plan, is one of the best books that I have read on whole foods plant-based diets. The book is straightforward and clear and has become my bible for nutrition. I have read lots about the subject, but there are still some issues that I have been uncertain about, supplements, for one. Based on Campbell’s book and the subsequent article on the Forks Over Knives website, I have decided to skip supplements, with one exception. My whole foods plant-based diet should take care of my nutrition needs.
My other nutrition and health guru John McDougall, M.D. also advises against supplements. So, taken together, I am convinced.
Here is what Campbell has to say about supplements: