Friday, January 16, 2009

High Nutrition Diary

Breakfast 10:00 am
Green Smoothie
1 large orange peeled
1 medium banana
1 slice fresh pineapple
1 ml DHA Purity
1 tbsp ground flax seeds
1 cup broccoli florettes
5 oz baby organic spinach
4 ice cubes
4 dates
Put all ingredients in Vitamix and blend until smooth and creamy
Fresh pineapple really makes these smoothies taste great

Lunch - 2:15 pm

Spicey vegetarian chili mixed with brown rice, kale, greenbeans and corn
Pelligrino water

Dinner 6:30 pm
Sweet potato soup with kale
Large salad with mixed salad greens, Adzuki beans and carrots with Russian Fig Dressing
Trail Mix and banana

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