Breakfast 10:30 am
Tropical Green Smoothie
1 slice of fresh Papaya
1 slice of fresh pineapple
1 medium banana
1 ml DHA Purity
1 tbsp ground flax seeds
5 oz organic baby spinach
4 dates
4 ice cubes
Put into Vitamix and blend until smooth and creamy
This one has a nice sweet flavor. Excellent
Snack
1 medium banana and some raw trail mix on the ride
Lunch 3:30 pm
1 bowl of Fuhrman Anticancer soup
1 ww pita toasted dipped in Russian Fig Dip
Dinner 7:00 pm
Large salad with mixed salad greens, baby carrots, potatoes, edamame, red and green peppers
Italian bread dipped in Russian Fig Dip
3 comments:
You are probably getting good produce in Florida, aren't you? Must be nice!
Barb,
Actually, I am disappointed with the produce in Florida, except for citrus fruit. There are very few farms around Sarasota that serve the local market. There is a Farmer's Market every Saturday morning, but it is mostly a craft fair and the produce is not local -- pretty much the same thing we get at the supermarket.
On the other hand, we do have a large Whole Foods Market that has good stuff -- expensive though.
Howard
That's crazy. i recall a great fruit stand, "Robert is Here", in Homestead. But that's pretty far from you.
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