Friday, January 30, 2009

Workout 17 - Core Strength




Perfect Pushups = 143

Advanced: 2 sets (regular 20x14x10) (wide 20x14x10) = 88

Regular: 2 sets (regular 12x10x10) (wide 15x10x8) = 55

Ab Crunches = 36

3 sets x 12 = 36