Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Thursday, January 29, 2009
Workout 16 - Trike Training - 38 miles
I rode the first 14 miles with my neighbor and then headed off on my own. The weather was mild, a little cooler and windy. The ride was through St. Armand's Circle to South Lido Park and then back to LBK, where I did another full lap. The traffic seemed a little heavier today, but fortunately there is a bike lane for practically the entire route. Nice ride.