Workout 6 - Lower Body Strength

3:03
Warm up - Bike - 10 minutes
Leg Blaster Deep Squats = 40
4 sets (120 x 12, 130 x 10, 140 x10, 150 x 8) )
Lower Body Stretches
Two Leg Presses = 30
3 sets (270 x 12, 290 x 10 300 x 8)
One Leg Presses = 40
4 sets (70 x 12, 80 x 10, 90 x 10, 100x 8)
Leg Blaster Calf Raises = 64
3 sets (140 x 20, calf stretch, 160 x 17, calf stretch, 180 x 15, Calf stretches, 190 x 12, calf stretches)
Leg Curls = 3 sets ( 60x12, 70x10, 80x8) = 30
Abductor Side Raises = 36
3 sets ( 10 x 12)
Lower Body Stretches
Total Lower Body Reps = 240
Abdominal Crunches = 60

3 sets ( 20 x 60)
Total Reps = 300
4:50 pm