Tuesday, February 3, 2009

High Nutrition Diary

Breakfast 10:30 am

Blueberry/Orange Smoothie

1 cup frozen organic blueberries
2 small oranges peeled
1 medium banana
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flax seeds (optional)
4 dates
5 ice cubes

Put ingredients in Vitamix or high powered blender. Blend until smooth and creamy.

Lunch 3:30 pm

Vegetarian chili
1 whole wheat pita toasted dipped in Russian Fig Dressing


Organic baby spinach salad with wax beans, green beans, garbanzo beans, black olives, edaname, and red peppers with Russian Fig Dressing

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