Sunday Weighin - 173.6 BMI 24.2
Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4), LDL Support (2), Saw Palmetto (2)
Blueberry Pineapple Smoothie
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Pineapple, raw, all varieties 1 slice (4-2/3" dia x 3/4" thick) 83.0
Spinach, raw 0.5 package (10 oz) 32.7
Dates, deglet noor 4 date, pitted 80.1
DHA Purity, lml
1 carrot
Ground Flaxseeds, 1 tbsp
Seeds, flaxseed 1 tbsp, ground 37.4
Blueberries, frozen, unsweetened 1 cup, unthawed 79.0
1 oz raw trail mix
Put ingredients in a Vitamix or high power blender and blend until smooth and creamy
Lunch 3:30 pm
Split Pea AntiCancer Soup with ww pita
Snack
1 small orange
1 medium banana
Dinner 7:30 pm
Cooked brown rice with mushrooms and brussel sprouts
1 oz. raw trail mix
Macronutrient breakdown 70% Carbs (blue), 9 % protein (green), 20% fat (red) (See pie Chart) Click on image to see nutritional breakdown.
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