Sunday, February 8, 2009

High Nutrition Diary

Breakfast 10:30 am

Sunday Weighin - 173.6 BMI 24.2

Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4), LDL Support (2), Saw Palmetto (2)

Blueberry Pineapple Smoothie

Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Pineapple, raw, all varieties 1 slice (4-2/3" dia x 3/4" thick) 83.0
Spinach, raw 0.5 package (10 oz) 32.7
Dates, deglet noor 4 date, pitted 80.1
DHA Purity, lml
1 carrot
Ground Flaxseeds, 1 tbsp
Seeds, flaxseed 1 tbsp, ground 37.4
Blueberries, frozen, unsweetened 1 cup, unthawed 79.0
1 oz raw trail mix

Put ingredients in a Vitamix or high power blender and blend until smooth and creamy

Lunch 3:30 pm

Split Pea AntiCancer Soup with ww pita

Snack

1 small orange
1 medium banana

Dinner 7:30 pm

Cooked brown rice with mushrooms and brussel sprouts
1 oz. raw trail mix

Macronutrient breakdown 70% Carbs (blue), 9 % protein (green), 20% fat (red) (See pie Chart) Click on image to see nutritional breakdown.


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