Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at lunch), LDL Support (2), Saw Palmetto (2)
Blueberry Pineapple Smoothie 1 full recipe 452.0
Raw Trail Mix 35 g 173.6
Snack on bike ( 173 calories)
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Oranges, raw, navels 1 fruit (2-7/8" dia) 68.6
Lunch (4:30 pm, 830 Calories)
Lima Bean AntiCancer Soup 600 g 325.1
Russian Fig Dressing 35 g 92.1
Lettuce, romaine, raw 56 g 9.5
Penne Pasta (Whole Wheat) Alma's 1 Serving 200.0
Dates, deglet noor 5 date, pitted 100.1
Nuts, almonds 15 almond 103.5
Dinner (7:30 pm 398calories)
Vegetable Pasta Soup 0.75 full recipe 211.0
Bread, Multi-Grain (includes whole-grain) 1 slice large 108.6
Jams and preserves 3 tbsp 166.8
Nutritional Information
No comments:
Post a Comment