Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at lunch), LDL Support (2), Saw Palmetto (2)
Blueberry Pineapple Smoothie 452.2
Nuts, almonds 1 oz (23 whole kernels) 163.0
Dates, deglet noor 12 date, pitted 240.3
Lunch (1:30 pm, 417 calories)
Peaches, raw 1 medium (2-2/3" dia) 58.5
Brussels sprouts, cooked, boiled, drained, without salt 8 sprout 60.5
Broccoli, cooked, boiled, drained, without salt 1 1/2 cup, chopped 27.3
Lima Bean AntiCancer Soup 500 g 270.9
Snack before and after bike ride (446 calories)
Raw Trail Mix 90 g 446.5
Dinner (8:00 pm, 477 calories )
Vegetable Pasta Soup 1 full recipe 281.3
Lettuce, cos or romaine, raw 3 cup shredded 24.0
Tomatoes, orange, raw 0.5 tomato 8.9
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Peaches, raw 1 medium (2-2/3" dia) 58.5
Nutritional Summary
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