High Nutrition Diary

Breakfast (9:30 am 638 calories)

Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at lunch), LDL Support (2), Saw Palmetto (2)

Orange Pineapple Blueberry Smoothie 464.9
Raw Trail Mix 35 g 173.6

Lunch (3:00 pm 670 calories)

Lettuce, cos or romaine, raw 3 cup shredded 24.0
Tomatoes, Grape, raw 100 g 29.4
Rice, white, glutinous, cooked 1 cup 168.8
Beans, pinto, mature seeds, canned 0.75 cup 154.8
Raw Trail Mix 35 g 173.6
Dates, deglet noor 6 date, pitted 120.1

Dinner 8:00 pm

Veggie Sushi Roll 1.5 Roll (12 pieces) 523.5
Seaweed, wakame, raw 2 2 tbsp (1/8 cup) 9.0
Oil, sesame, salad or cooking 0.5 tablespoon 60.1
Edamame, frozen, unprepared 1 cup 129.8
Raw Trail Mix 15 g 74.4
Dates, deglet noor 6 date, pitted 120.1


Nutritional Information