For the week, I was pretty much on target. I targeted a max of 2500 calories per day, which I think is okay given my activity level. My fat intake slightly exceeded my goal of 50 grams per day or 21 % of total calories. I am a little concerned that this may be too high to maintain my weight, but Dr. Fuhrman says fat % is not important as long as you are not gaining weight and the fat is from whole food natural sources. Just about all the fat I eat is from nuts, seeds and a little from avocados.
Salt intake was on target at about 1000 mg per day. I don't want to go above that level. Practically all is from natural foods. Almost no added salt.
February 8 - February 14