Breakfast
Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at lunch), LDL Support (2), Saw Palmetto (2)
Oatmeal with Goji berries, banana and raisins
Orange DHA Juice
Snack while cycling and after
Raw Trail Mix a little over 2 oz. 396.9
Bananas, raw 3 315.1
Kiwi fruit, 0.5 23.2
Pineapple, 1 slice 42.0
Dates, deglet noor 10 200.2
Dinner
Penne Pasta with eggplant 2 servings 595.4
Nutritional Analysis
Nutritional Analysis Detail
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