High Nutrition Diary

Today was an unusual eating day. After breakfast I didn't have anything except a couple of bananas until dinner. I didn't have dinner until 10:30 pm after I returned from an Eat to Live seminar in Clearwater. I will report more on the seminar in another post tomorrow.

Daily Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at breakfast, 2 at lunch), LDL Support (2), Saw Palmetto (2)

Breakfast

Minismoothie
Oatmeal with Trail Mix

Afternoon snacks

3 bananas

Dinner

Salad made of:
Lettuce, cos or romaine, raw
Zucchini and Asparagus Kitchari
Russian Fig Dressing

Raw Trail Mix

Nutrition Summary
Nutrition Detail