Daily Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at breakfast, 2 at lunch), LDL Support (2), Saw Palmetto (2)
Breakfast
Blueberry Pineapple Smoothie
Lunch
Penne Pasta with eggplant
Snack during and after Cycling
Raw Trail Mix
Bananas (2)
Dates
Raisins
Dinner
Chickpeas and Barley
Nutrition Summary
Nutrition Detail
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