Friday, March 27, 2009

High Nutrition Diary

Daily Supplements
Orange (before bike ride)
Banana (before bike ride)
Mixed Green Power Smoothie (after 1st bike ride)
Snacks during and after bike rides (50 miles split into 2 separate 25 mile rides, one in am before smoothie and one after)
Bicycle Energy Mix
Vegetable Bean and Spinach Soup
Bread, Italian with white bean dip
Dates and almonds (Dessert)
Nutrition Detail

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