High Nutrition Diary

Sunday Weighin (173, 24.1 BMI)
Daily Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at breakfast, 2 at lunch), LDL Support (2), Saw Palmetto (2)

Breakfast
Cantaloupe and Blueberry Smoothie
Raw Trail Mix

Lunch
House Salad (no dressing)
Olives
French roll

Dinner (and snack before and after dinner with guests)
Banana
Grapes
Nonalcoholic Beer 2
Dates
House Salad (no dressing)
Olives
Hummus
Roll
Rice
Fruit cobbler

Nutrition Summary
Nutrition Detail