Breakfast
Melon, Berry and Pineapple Green Smoothie
Snacks
Daily Trail Mix
Lunch
Sweet Tomatoes Salad
Baked potato
Dinner
Whole Wheat Linguine
Tomatoes, crushed, canned (low salt)
Cauliflower
Banana Pineapple and Berry Sorbet
Nutrition Summary
Nutrition Detail
4 comments:
less than 2000 calories. were you hungry?
No, the days that I don't ride my appetite calls for about 2,000 calories. Today I did 48 miles and will probably eat closer to 3,000. Dr. Fuhrman says to eat when you are truly hungry and not at other times. When I returned from my ride today I was truly hungry and had about 1,000 calories for lunch.
good, that makes me feel better. I have been worried that 1500 calories isn't enough for me even though I get plenty full. But if 2000 calories is enough for you (on low activity days), I think I'm okay.
I guess we should listen to our bodies. Although I would like to lose 6-7 pounds. 165 or so would be ideal weight for me I think. I weighed 171 today. On low activity days my average is actually around 2100-2200. After my 48 mile bike ride today I had about 2700 calories, which felt a little light. I am still a bit hungry tonight.
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