Friday, March 6, 2009

High Nutrition Diary

Daily Supplements
Breakfast
Pineapple Berry Green Smoothie
Snack on bike ride
Daily Trail Mix
Banana
Grapes
I did a 48 mile ride today, so I'll probably gobble down lots of calories
Lunch
Dr. Fuhrman's Famous Anti Cancer Lima Bean Soup
Whole wheat pita bread
Cashew butter
Jam
Apple
Dinner
Avocado and Vegetable Pita
Rice
Dried Plums (5)
Banana
Nutrition Summary
Nutrition Detail

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