Saturday, March 14, 2009

High Nutrition Diary

Daily Supplements
Breakfast
Green Smoothie
2:1 Trail Mix (2.5 oz.)
Lunch
Vegetarian Chili
Brazil Nuts (1 oz.)
Cracked Wheat Bread
White bean dip
Pomegranate Juice (1 Cup)
Banana
Dinner (Italian Restaurant)
Whole wheat pasta marinara
House Salad (with .5 teaspoon Italian Dressing)



Nutrition Detail

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