Sunday, March 15, 2009

High Nutrition Diary

Sunday Weighin (171, BMI 23.8)
Daily Supplements
Oatmeal with blueberries and dates
Snacks throughout the day (Traveled to Columbia, Md.)
2:1 Trail Mix (5 oz.)
Dinner (Thai Restaurant)
White rice (2 cups) with mixed steamed vegetables(snowpeas, carrots, water chestnuts, and broccoli with .5 tsp soy sauce)
House Salad (no dressing)

Nutrition Detail

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