Wednesday, March 18, 2009

High Nutrition Diary

Daily Supplements
EngineerGuy's High Energy Green Smoothie (I tweaked the recipe a bit. I reduced carrots from 10 oz. to 5 oz. I added 1/2 cup almond milk and 1/2 cup pomegranate juice (slightly less than yesterday). I added DHA Purity, which I forgot yesterday. Finally, I added 1/4 cantaloupe to enhance the taste. This smoothie wasn't as thick as yesterday and it tasted better. This is a work in progress.) The calories remained at about 1050.
Snack during and after trike ride (45 miles)
Bananas (2)
Brazil nuts (.5oz)
Lentil Mushroom Soup
Bread with cashew butter and jam
Fruit Cobbler
Nutrition Detail

No comments: