Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Wednesday, March 18, 2009
Workout 48 - Trike 45 miles
Rode from home along Longboat Key, through Anna Maria Island to Manatee BLVD. Crossed the Manatee Bridge into Bradenton and followed Riverside Pkwy into downtown Bradenton to the Palmetto Bridge. Then retraced the route. The weather was in the mid-70's and I felt good all the way except for some hot foot at the end of the ride. Good training ride.