Breakfast
Howard's High Energy Green Smoothie
Snacks during and after cycling(25 miles hard)
Bananas
Plums
Pomegranate Juice
Dinner
Dr. Fuhrman's Famous Lima Bean Anti Cancer Soup
Salad with romaine, chickpeas, peas, ww Rotini and Russian Fig Dressing
Oatmeal with frozen wild blueberries and dates (Dessert)
Nutrition Detail
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