Saturday, March 28, 2009

High Nutrition Diary

Daily Supplements
Breakfast
Mixed Green Power Smoothie
Snacks during and after cycling (18 miles)
Bicycle Energy Mix
Wedding Reception
Grilled vegetables
Mixed fruit
Dinner
Red Beans and Brown Rice with black beans and mixed salad greens added
Old Fashioned Oats with raisins and frozen wild blueberries (dessert)
Dates
Nutrition Detail

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