Sunday, March 29, 2009

High Nutrition Diary

Sunday Weigh In (169, BMI 23.6)
Daily Supplements
Breakfast (10:30 am)
Mixed Green Power Smoothie
Banana
Dinner
Dr. Fuhrman's Anti Cancer Lima Bean Soup (4:30 PM)
At Japanese Restaurant:
Veggie Sushi Roll
Edamame
Wakami (Seaweed Salad with a little sesame oil)
Oatmeal for Dessert (At home after restaurant)
Nutrition Detail

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