Plant-Based Lifestyle Power

Health, Nutrition, Fitness and Conservative Medical Care by Howard Veit

Monday, March 30, 2009

High Nutrition Diary

Daily Supplements
Breakfast
Oatmeal with blueberries, dates and apple juice
Banana
Snacks while cycling (35 miles)
Bicycle Power Mix
Apple Juice
Banana
Lunch
Apple Banana Green Smoothie
Dr. Fuhrman's Lima Bean Anti Cancer Soup
Dinner
Whole Wheat Spaghetti Puttanesca
Dates and Almonds (Dessert)
Nutrition Detail
Posted by Howard Veit at 7:59 PM
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Labels: High Nutrition Journal

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Links to Important Articles

  • Dr. McDougall on Choosing a Primary Care Physician
  • Dr. McDougall on Salt
  • Dr. McDougall on your Health and the Economy
  • The Calorie Paradox by Tom Billings
  • The Cancer Fighting Power of Cruciferous Vegetables

My favorite lifestyle websites

  • 101Cookbooks.com
  • Ageless Athletes
  • BentriderOnline - Recumbent Bikes and Trikes
  • Beyond Vegetarian
  • Blue Zones
  • Body Mass Index Calculator
  • Caldwell Esselstyn, Jr., MD
  • CRON-o-meter software (free download)
  • Dean Ornish, MD
  • Dr. McDougall Moments
  • Exsalus
  • Fatfreevegan
  • Gray Iron Fitness
  • Healthline
  • Joel Fuhrman, MD
  • John McDougall, MD
  • Marks Daily Apple
  • Michael Greger, MD - NutritionFacts.org
  • Michael Klaper, MD
  • No Meat Athlete
  • Peter Pop's ultracyclist website
  • Pritikin Longevity Center
  • Ruth Heidrich, Vegan triathlete
  • T. Colin Campbell
  • The China Study
  • Trike Hobo Trike Asylum
  • Veganbarbie - recipes, meal plans, experiences

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My Blog List

  • Bring Joy
    Easy & tasty green smoothie recipe
    2 years ago
  • Food = Health
    I don't calorie count
    4 years ago
  • Disease Proof
    Action Required: Continue Receiving Updates from Dr. Fuhrman
    10 years ago
  • Daily Biker
    Kurt Gowdy State Park, Wyoming
    13 years ago
  • The Gentle Barn
  • Howard's Plant-Power Training Blog

Lifestyle Thoughts Posts

  • 20 Things you should Know about Processed Foods
  • A Major Lifestyle Dilemma - How Much Exercise?
  • A Nice Glass of Wine or is it?
  • Alcohol May Increase Risk of Atrial Fibrillation
  • Artificial Colors may be Harmful
  • Balancing Strength and Cardiovascular Training
  • Becoming a Wise Healthcare Consumer
  • Benign Prostate Hyperplasia
  • By the Numbers
  • Challenge of Eating in Restaurants
  • Cyclists have more Osteoporosis
  • Dealing with Arrhythmia
  • Dean Ornish's New Book - The Spectrum
  • Diet and Diverticular Disease
  • Does Being a Vegetarian Shrink Your Brain
  • Dr. Fuhrman on Mammograms
  • Dr. McDougall's New Book - The Starch Solution
  • Fish Oil Supplements - Yes or No?
  • Food Addictions No Joke
  • Fuhrman and McDougall
  • Getting Calories from the Right Sources
  • Getting the Most from Physicians
  • Good Cholesterol
  • Good Lifestyle May Prevent Alzheimers
  • Great Advice for Senior Body Builders
  • Green Smoothies
  • Guidelines for Healthy Nutrition and Weight Loss
  • HDL: Is Higher Better?
  • Health Reform Should Focus on Health
  • Healthy Eating on a Bike Tour
  • Hope for Migraine Headache Sufferers
  • How Far Should We Go?
  • How many lives do mammograms actually save?
  • How Much Fat?
  • Hunger and Overeating
  • Jeff Novick's "Plate Test"
  • Lessons from my Dog
  • Living with an Omnivore
  • Maiden Voyage with the VitaMix
  • Moderate Exercise Better Than Heavy Exercise?
  • More from CNN's Sanja Gupta on Food as Medicine
  • More Links between Diet and Cancer
  • More on Optimal Nutrition
  • More on Plant Based Diet and Cycling: Protein
  • More on Salt
  • More Raw Foods
  • My Future Vitamix
  • My Son John, the Surfer
  • Nation's Weight Gain Attributed to Excess Food, not Lack of Exercise
  • Now, what is your name again?
  • Nuts are Nice
  • On Being Ill by Virginia Woolf
  • Our Taste Buds and Food Engineers
  • Plant Based Diet and Cycling
  • Plant based diet zealotry
  • Plant-Based Diet
  • Prediction: Breast Cancer Rates will Skyrocket
  • Processed Oils are Junk Foods
  • Processed People Documentary Film
  • Progress on a High Raw Foods Diet
  • Progress on a Low Fat Vegan Diet
  • PSA Tests Shown to Overdiagnose Prostate Cancer
  • Pulse Pressure
  • Radical Changes Produce Radical Results
  • Raw Vegan Diets Can Reverse Diabetes
  • Reading Nutrition Facts Labels
  • Reducing Salt Intake Improves Health
  • Return to Distance Cycling
  • Salt and/or Electrolyte Supplements for Endurance Sports
  • Six Major Components of Human Health
  • Sleep, the Neglected Lifestyle Child
  • So What's Your Jack Daniels
  • Some Lessons Learned from Seeking a Healthy Eating Style
  • Some Thoughts about Prostate Cancer
  • Sprint 8 Workouts
  • Sugar:The Bitter Truth
  • Take Charge of your Health
  • The Art of Dealing with Waiters and Waitresses
  • The China Study Update
  • The Downside of Early Disease Detection
  • The Elephant in the Room
  • The Importance of the Department of Agriculture
  • The Last Heart Attack
  • The Standard American Diet
  • Things Healthcare Consumers Need to Know
  • To Salt or Not to Salt?
  • Training is no Guarantee of Health
  • Treating Patients by Doing Nothing
  • Vegans at much lower risk for cataracts
  • Vegetarian Diets and Weak Bones - From Dr. John McDougall
  • Vegetarian, Vegan...What Are We?
  • What is the Perfect Eating Style?
  • When Should We Go to the Doctor?
  • Why a Whole Foods Plant-Based Diet
  • World's Healthiest Foods
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