Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Monday, March 30, 2009
Workout 56 - Bike - 35 miles
I did a lap of LBK (24 miles) with Lenny and Larry. I then continued the task of "dialing in" my new P-38 recumbent bike. In the course of adjusting/test riding, adjusting/test riding, etc. I put in another 11 miles. I think I am getting close to dialing her in.