Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Wednesday, March 11, 2009
Workout 44 - 41 miles Trike
This was a hard workout. After 17 miles I met up with a neighbor who wanted to go fast so we did 16 miles at a very hard pace. He stopped after one lap of Longboat Key and I completed my second lap for a total of 41 miles, mostly at a brisk pace.