Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Tuesday, March 31, 2009
Workout 57 - Bike - 34 miles
It was another windy day and I rode from home to the end of Anna Maria Island and back in about 2 hours and 15 minutes. I averaged 15 mph, which is at least 2.5 mph faster than I can do on my trike. The new bike is real nice, except I need shorter cranks for the bike to fit perfectly.