Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Tuesday, April 28, 2009
2009 Workout 76 - Bike - 18 miles MTD - 639 YTD 1790
I had little time for a quick bike ride before heading off to airport for a business trip to Columbia, Md. I set my Garmin 605 for a target of 18 miles at 16.6 mph, but due to traffic and wind came in for the 18 miles at 16.1 mph. It was a good ride that will carry me until I return to LBK on Thursday.