Thursday, April 16, 2009

High Nutrition Diary

Daily Supplements

Breakfast (10 - 11 am)
Frozen Greens and Fruit Smoothie (2 oranges, 1/2 cantaloupe melon, 1/2 cup frozen wild blueberries, 5 dates, frozen banana, DHA Purity, 2 TBSP ground flax seeds, 5 oz. baby carrots, 5 oz. frozen baby spinach, 3 oz. frozen kale)

Snacks during and after bike training
(60 miles)
Almonds, dates, banana, bicycle energy mix

Dinner (7:30 pm - 9:00 pm)
Southwestern Pasta over organic baby spinach (Whole wheat pasta with corn, black beans, tomatoes, avocado)


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