Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Friday, April 17, 2009
Workout 68 - bike - 20 miles
I was tired from my ride yesterday, so went short today...a 20 mile lap around LBK. The wind was brisk, which made it a decent workout. Here are the details. I feel as though I am getting stronger and can't wait to tackle the hills around Atlanta. Flat every day gets boring.