Plant-Based Lifestyle Power
Health, Nutrition, Fitness and Conservative Medical Care by Howard Veit
Thursday, April 2, 2009
High Nutrition Diary
Daily Supplements
Breakfast
Howard's High Energy Green Smoothie
Snacks during and after cycling
(22 miles)
Bicycle Energy Mix
Dinner
Vegetable, Bean and Kale Soup
Cracked Wheat bread
Cashew butter
Jam
Nutrition Detail
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