Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Thursday, April 2, 2009
Workout 58- 22 miles bike
Yesterday I spent fiddling with my new P-38. The bike doesn't fit me and I have had to do some major league alterations, like filing down the crank tube, and putting on 155mm cranks to shorten the distance from me to the pedals. I finished this morning, after receiving some loaner 155mm cranks. I did a short 22 mile ride in very windy conditions. The bike fits much better now.