Breakfast
Oatmeal(uncooked covered with frozen blueberries, chopped dates and sliced banana in hot water)
DHA Orange Drink
Snacks during and after bike training (51 miles)
Orange juice/water in Camelback
Bicycle Energy Mix
Lunch (After cycling)
Mixed Green Power Smoothie
Dinner
Large salad (romaine lettuce, beets, carrots, garbanzo beans)
Large sweet potato
Dates and Almonds (dessert)
Nutrition Detail
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