Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Wednesday, April 8, 2009
Workout 61- Bike Training - 51 miles
This was a good day of cycling. Started out at 9:30 am and did a relatively hard 35 miles around LBK. There was a moderate wind out of the east the entire ride, so my speed was a bit off. I had some business calls from 1:00 pm to 4:00 pm. After the calls were finished I did another 16 miles. During this ride there was a stronger wind out of the west. I felt pretty strong during both rides.