Apple and Banana before heading out on my bike
Snacks during bike ride (40 miles hard)
Bicycle Energy Mix
Orange juice and water in Camelback
Lunch (after bike ride)
Green Smoothie (2 oranges, 1/4 cantaloupe, 1/2 cup blueberries, 5 dates, 1 1/2 tbsp ground flax seeds, DHA Purity, black and white beans, 10 oz. organic baby spinach.
Almonds and dates
Seder dinner (we celebrated late) - Matzo, Matzo ball soup (veggie broth), ground walnuts and apples, 1/2 glass red wine, boiled potatoes, steamed broccoli, vegetable dish (baby carrots, sauteed onions, raisins, prunes)
Angel food cake and strawberries.
Data from CRONO-O-METER